1. Put the 4-BRACES (with tongue tag down) into ceramic bowl of freshly boiled water for 30 seconds | 5. Fit 4-BRACES into upper teeth (tongue tag upward) and press firmly into front teeth and molars |
2. Lift 4-BRACES gently from water using spoon | 6. Put tip of toungue on tag and close mouth while biting down hard on 4-BRACES |
3. Cool under tap water for one second only bringing surface temperature to comforable level. Quickly move onto next step 4. Watching in mirror, line up centre of 4-BRACES with centre line of upper teeth and proceed rapidly with steps 5 - 7 |
7. Suck in strongly and press edges of 4-BRACES into teeth and gumline through the lips and cheeks (continue for 20 seconds). Remove from mouth and cool under tap water for 1 minute. Replace into mouth and test for a good firm fit |